15 Best Home Work Out Apps for Smartphones [Download Free]

Time to make your balcony, terrace, backyard and storeroom into Home GYM. Let’s get fit without going to the gym and fitness centre. During the lockdown, these hidden gym apps will help us to avoid going outside and get fit ourself at your place. 30 minutes of exercise will increase your immune power to fight against the virus. These free best home workout apps help and teach you to step by step how to do exercise and cardio at your home. Fun Things To Do Offline No issue, we are here to inform you of the best technique for self-workout at Home.

Warmup

Warmup & Stretching. To stay safe and get the most out of your workout you must always include a pre-workout warm-up before you begin. WARM-UP your Body and get ready for the workout. Give yourself a five minute to stretch your muscle and heart rate up. This will help you to improve your body and prevent any injury during the time of exercise. You can Run in-ground, Jumping Jacks, Kicks & Muscle stretch Etc.

Jumping Jacks

Jumping Jacks 20 Reps, by taxing the muscles in these ways, movement can become more explosive, gaining both, strength and agility for sports that require multidirectional movement.

Bodyweight Squat

Bodyweight squat: 20 Reps, burn fat and speed weight loss & tone your overall body. Improve your body flexibility.

Lunges

Lunges: 5 Reps each leg, Lunges are a popular strength training exercise among people wanting to strengthen, sculpt, and tone their bodies, while also improving overall fitness and enhancing athletic performance.

Hips Extension

Hips Extension: 10 Reps each side, Hip extension exercises are important because your hip extensor muscles the glutes and hamstrings.

Forward Leg Swings

Forward leg swings are a great dynamic stretching exercise. The purpose of this exercise is to warm up and stretch the hip muscles and the hip joint. Push-ups: 10-20 reps, Traditional push-up are beneficial for building upper body strength.

Here Are The List Of Free Best Health and Fitness Home Workout Apps

Asana Rebel

asana rebel is of the best home wort out the app for everyone how wants to fit and get in shape. This Yoga and fitness app change your lifestyle in a healthy way. After installed asana rebel you feel better and 10 million users worldwide, App size 32MB, Support Apple/iPhone

Shilpa Shetty

Shilpa shetty app is an Indian yoga, fitness, exercise and diet mobile app by SSK Osmosis Private Limited on Google play store. Shilpa Shetty is a famous actress in Bollywood India. This app is designed by fitness experts. Learn and do Yoga Asana easy way. App Size 18MB, Support Device Android/Apple

Fitness Pro

Contains an impressive library with over 450 different exercises. You can build your own workout schemes, choose preset routines, keep track of your runs and fitness exercises. App Size 11.1 MB, Support Apple Only

Nike Training Club

Gives you your own personal trainer with access to 85 custom-built workouts. Instructions and audio support as well. You can even find out how some celebrities keep fit by following their personal trainers. App Size 616 MB, Device Apple Only

Workout Trainer

Whether you’re lifting weights at the gym or doing bodyweight workouts at home, Skimble’s Workout Trainer will guide you through each series of exercises with timed, step-by-step audio, photo, and video instructions. App Size 23.9 MB, Device Apple/Android

Gymgoal Lite

An excellent tool to track and optimize your workout. It has a huge encyclopedia of exercises for all kind of body structures. It is one of the best home workout apps. App Size 49.3 MB, Device Apple/Android

JEFIT

Designed by serious bodybuilders to improve an individual’s workout in the gym, ease of tracking body statistics, create custom workout routines, detailed exercise database, and two-way synchronization with an online server to store information and keep logs of fitness progress. App Size 19.7 MB, Device Apple/Android

Free Home Workout Apps for Nutrition Weight Loss

Fooducate

Helps you spot those tricky non-health foods quickly by cutting your research time in half. Simply scan the barcode and Fooducate will give you a rating for the food scanned based on calorie counts per serving, processing techniques and amount of excess sugar. If you want to save time and choose health, go grocery shopping with Fooducate. App Size 7.8 MB, Device Apple/Android

Loose It!

Succeed at weight loss with Lose It! Set goals and establish a daily calorie budget that enables you to meet them. Stay on track each day by recording your food and exercise and staying within your budget. App Size 13.8 MB, Device Apple/Android

My Fitness Pal

From start-up, My Fitness Pal takes your weight, height, goal weight and lifestyle into account before giving its recommendations. Right away it breaks up your big goal into a smaller goal 1 month away from now, which is a fantastic motivator. You can also access calorie counts and nutritional information from local restaurants, taking the guesswork out of eating out. You can also access your calorie count online from any computer, and get some extra encouragement by sharing your progress with friends. App Size 18.8 MB, Device Apple/Android

ShopWell

The White House may have its own chef, but this app is almost as fancy. ShopWell rates thousands of food product based on the user’s specific nutritional needs. Whip out the smartphone on the next supermarket visit to get a personal shopping list with the best options around. App Size 5.0 MB, Device Apple Only

MyPlate Calorie Tracker

This app has got almost all the benefits of a nutritionist and personal trainer. It works with MyPlate online, where users can determine a target calorie range. Enter the calorie goal and search for more than a million food items for nutritional information. A fitness database also includes different activities and how many calories each one burn. App Size 9.0 MB, Device Apple/Android

Free Cardio Mobile Apps for Home workout

Digifit iCardio

Digifit iCardio is the perfect multi-sport tracking app, tracking all your runs, rides, spins, walks, hikes, and even a customizable “Other” category that you can make into what you want! GPS mapping, pace, distance, voice feedback and much more. Price $1.99 for Android, App Size 27.4 MB, Device Apple/Android

Runtastic

The technology measures running time and distance, plus how many calories runners burn. Users track their progress toward fitness goals; they can even send friends live updates and photos of the wind in their hair. Other versions are designed for walking, road biking, mountain biking, and winter sports. App Size 21.5 MB, Apple/Android

MapMyRun

Tracks runners’ exact paths as they cross the globe on foot. Plus the app records other features of a workout like speed, distance, pace, and calories burned. Users can share their achievements with comrades on social media. There are also versions for walking, hiking, biking, and triathlons. App Size 14.4 MB, Device Apple/Android

Daily Cardio Workout

This app is a great 5 to 10-minute daily cardio routine for men and women that steps you through ten of the best cardio exercises. These proven exercises, demonstrated by a certified personal trainer, will whip you into shape in no time. App Size 11.3 MB, Device Apple/Android

Noom Cardio Trainer

Follow the yellow brick road or just use the GPS on this app, which lets users track just about every detail of their workout. The product comes with a pedometer and workout playlists and provides instant feedback through voice notifications. App Size 5.7 MB, Device Android Only

FAQ: Download Free Home Workout Apps